Robben Island swim training done properly.
The Swimfast Winter Training Squad is a focused, four-month programme designed to prepare swimmers for the cold, distance, and mental demands of a Robben Island crossing. This is where preparation becomes real.
In person · Sandton, Johannesburg · May–August 2026
Limited spaces available.
Over two winters, squad swimmers have reported sharper focus, improved mood, weight loss, stronger self-belief, and friendships built through shared effort on cold Johannesburg mornings. Training consistently toward a demanding goal changes how you show up — in the water and beyond.
What the squad trains
Cold-water tolerance — progressive and supervised
Fitness and endurance (~7km distance)
Technique for efficiency and injury prevention
Mental preparation for calm decision-making under stress
The structure
Tuesday and Thursday mornings, 06:30–07:30
Last Saturday of each month from 07:30
What's included
2 x experienced coaches at every session
Lifeguard and medic at every Saturday session
2 x video analysis sessions
Robben Island training programme
Swim sets, technique cheat sheet and drills pack
Post-Saturday tea, coffee and cake
Established relationships with BigBay Events
Discounts on swimming equipment
Ongoing technique input, motivation and personal check-ins
Surprise goodies to mark your journey
Investment: R8 000
R500 secures your place · R5 000 due by 15 April 2026 · Balance due 1 July 2026
"People got into the water unsure of themselves and they got out more confident and self-assured. You showed them what's possible." — Gloria Britain, Winter Squad swimmer