FREESTYLE VIDEO ANALYSIS
See. Feel. Do.
In Person or Online
Why do a video analysis
You train consistently and put the hours in, but something is not working. A plateau you cannot break, a shoulder that keeps complaining, a breathing pattern that still feels wrong after years of trying to fix it.
The problem is almost never fitness. It is stroke mechanics, and stroke mechanics are invisible to the person swimming them. Most adult swimmers have never watched themselves swim, and that gap between what you think you are doing and what is actually happening on camera is what keeps most swimmers stuck.
A video analysis closes that gap. You see your stroke clearly, understand exactly what is holding you back, and leave with a specific plan to fix it. Swimmers routinely feel the difference in their very first session back in the pool.
You leave with insights, understanding and a plan to improve.
Training volume will only take you so far. Solid technique is what makes you faster, more efficient, and more comfortable in the water.
ONE-ON-ONE
VIDEO ANALYSIS
In person, private heated pool, Bryanston, Johannesburg.
90 minutes. Once-off
Your stroke is filmed from multiple angles above and below the water. You review the footage on deck, side by side against better technique, with a clear explanation of what is holding you back and why it matters. You go straight back into the water and practise the corrections, coached through underwater headphones. The change is felt in the water the same day and you leave empowered with why, what and how to make the changes.
You receive:
-
A written report with annotated images of your current technique against better technique
-
Your top three focus points
-
A phased Action Plan plan including:
- Drills specific to your weak areas
- Example swim sets
- How to measure your improvment over time -
A drill-card pack and cheat sheet
-
The full raw video footage
ONLINE
VIDEO ANALYSIS
Online, worldwide.
You film your own stroke following the Swimfast Camera Angles guide, and send the footage via WeTransfer. Your footage is reviewed and a personalised Action Plan is prepared, covering what is already working, your top three priorities ranked, the drills that fix them.
You receive:
-
Annotated images of your current technique against better technique
-
Your top three priorities, ranked and explained
-
The drills that address your specific weak points
-
A phased execution plan including how to measure your progress
-
A drill-card pack
-
A technique cheat sheet
-
A follow-up email to check on progress
Do you know what's holding your swimming back?
Do you know what your stroke looks like?
Do you know what it should look like?
A freestyle swim stroke video analysis will:
-
Give you insight into your stroke. It's personalised and specific.
-
Show you the best stroke mechanics and technique with images and text. The visual feedback is very powerful.
-
You are guaranteed to improve your speed, efficiency and comfort in the water within a very short period of time.
-
You will prevent injuries by using the correct stroke mechanics.
-
Save time in training with a clear plan of which drills to do to improve your stroke.
-
Gain the motivation and enjoyment from swimming faster!
Whatever your swim goals are or whether you are a beginner or more experienced swimmer, we will help you swim faster.
SEE
FEEL
DO
Mingxi - Singapore
Thanks for your message and feedback. I think they are very helpful and I will work on those areas. I may do this analysis again in the future.
Bruce - Northcliff, Johannesburg
"My 100m pull time has decreased by 7 seconds already"
3 days after doing a Swimfast one-on-one video analysis and stroke corrections session
Tim Hay - New York
I received the feedback analysis and I am very impressed how comprehensive it is. I still need to digest it all but I'm very excited about getting to work on improving my swimming. Thanks!
Julia, Midrand, Johannesbur
"I felt really comfortable in the open water today. My 6km swim time has improved by 5 mins after only 2 weeks of doing the Swimfast one-on-one video analysis and stroke correction session!"
Lynn - Pretoria, South Africa
